(Pulses) Dal Recipe Calculator Per Person Ingredients : अगर आपको 1 या 1000 लोगो ले लिए भी दाल बनानी है तो आप सिर्फ जितने लोगो के लिए दाल बनानी है उतने लोगो की संख्या डाले आपको पूरी सामाग्री पता चल जायेगा |
If you need to cook dal for 1 person or even 1,000 people, just enter the number of people you want to cook for, and you will get all the required ingredients.
Dal(PULSE) Recipe Calculator (दाल रेसिपी कैलकुलेटर)
Please enter the number (count) of persons for whom the dal needs to be prepared:
(कृपया जितने लोगों के लिए दाल बनानी है उतनी संख्या डालें)
Lentils (दाल)
50 grams (50 ग्राम)
Water (पानी)
250 ml (250 मिली)
Oil/Ghee (तेल/घी)
5 grams (5 ग्राम)
Salt (नमक)
2 grams (2 ग्राम)
Tomatoes (टमाटर)
50 grams (50 ग्राम)
Onions (प्याज)
30 grams (30 ग्राम)
Garlic (लहसुन)
5 grams (5 ग्राम)
Ginger (अदरक)
5 grams (5 ग्राम)
Green Chili (हरी मिर्च)
1 small (1 छोटी)
Turmeric Powder (हल्दी पाउडर)
0.25 grams (चुटकी भर)
Cumin Seeds (जीरा)
1 gram (1 ग्राम)
Mustard Seeds (सरसों)
1 gram (1 ग्राम)
Red Chili Powder (लाल मिर्च पाउडर)
1 gram (1 ग्राम)
Fresh Coriander (ताज़ा धनिया)
5 grams (5 ग्राम)
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| Rice Recipe Calculator Per Person || चावल बनाने का कैलकुलेटर | Indian Matar Paneer Recipe Calculator Per Person Ingredients | 1 से 1000 लोगो के लिए मटर पनीर |
1व्यक्ति के लिए दाल बनाने की विधि (Recipe for 1 Person)
Wash the lentils (दाल धोएं):
| Rinse the 50 grams lentils thoroughly in clean water until the water runs clear. | 50 ग्राम दाल को साफ पानी में तब तक धोएं जब तक पानी साफ न हो जाए। |
Cook the lentils (दाल पकाएं):
| In a pressure cooker, combine lentils, 250 ml water, a pinch of turmeric, and a little salt | कुकर में दाल, 250 मिली पानी, हल्दी और थोड़ा नमक डालें। |
| Cook for 2-3 whistles and let the pressure release naturally. | इसे 2-3 सीटी तक पकाएं। प्रेशर खुद से निकलने दें। |
| If using a pan, simmer until the lentils are soft (about 20-25 minutes). | पतीले में पकाने पर इसे 20-25 मिनट तक धीमी आंच पर पकाएं। |
Prepare the tempering (तड़का तैयार करें):
| Heat 5 ml ghee or oil in a small pan. | एक छोटे पैन में 5 मिली घी या तेल गर्म करें। |
| Add 1 gram mustard seeds and 1 gram cumin seeds. Let them pop. | उसमें 1 ग्राम सरसों और जीरा डालें। चटकने दें। |
| Stir in the chopped onion, garlic, ginger, and green chili (if using). Sauté until the onions turn golden brown. | फिर कटा हुआ प्याज, लहसुन, अदरक और हरी मिर्च डालें। प्याज सुनहरा होने तक भूनें। |
| Add tomatoes and cook until soft. | टमाटर डालें और नरम होने तक पकाएं। |
| Sprinkle red chili powder (if desired) and adjust salt as needed. | लाल मिर्च पाउडर डालें (अगर चाहें) और स्वाद अनुसार नमक डालें। |
Combine the lentils and tempering (दाल और तड़के को मिलाएं):
| Add the prepared tempering to the cooked lentils. Stir well and simmer on low heat for 2-3 minutes. | पकी हुई दाल में तैयार तड़का डालें। अच्छी तरह मिलाएं और इसे धीमी आंच पर 2-3 मिनट तक पकाएं। |
| If the consistency is too thick, add a little water. | अगर दाल गाढ़ी लगे, तो थोड़ा पानी डालें। |
Garnish and serve (सजावट और परोसें):
| Turn off the heat and sprinkle freshly chopped coriander leaves. | आंच बंद करें और ऊपर से ताजा कटी हुई धनिया पत्ती डालें। |
| Serve hot with steamed rice, roti, or enjoy it as a warm soup. | इसे गरमागरम चावल, रोटी या सूप की तरह परोसें। |
How to Make Dal for 2 People: Ingredients and Recipe
To make dal for two people, you’ll need around 100-120 grams of uncooked dal (50-60 grams per person). Start by washing and soaking the dal for 15-20 minutes. Cook it with turmeric and salt until it becomes soft. For the tempering, heat some oil in a pan and add mustard seeds, cumin, garlic, ginger, and onions. Once done, mix the tempering with the cooked dal, and it’s ready to serve with rice or roti.
Dal Recipe for 1 Person
If you’re cooking for one, use about 50-60 grams of dal. Wash and soak it, then cook with turmeric and salt. For extra flavor, prepare a tempering with cumin, garlic, and onions, and mix it with the dal. This quick recipe gives you a filling and nutritious meal.
How Much Dal for 1 Person Per Day?
Typically, 50-60 grams of uncooked dal is enough for one person per day. This provides a good portion of protein and nutrients. You can adjust the quantity based on your personal preferences.
How Much Toor Dal for 1 Person?
For toor dal, 50-60 grams per person is ideal. This variety of dal is easy to digest, nutritious, and great for daily meals.
How Much Dal for 1 Person in Grams?
For one person, 50-60 grams of uncooked dal is sufficient. After cooking, this will yield a hearty serving, perfect for a balanced meal.
How Many Kilos of Dal for 100 Persons?
To serve 100 people, you’ll need about 5 – 6 kilograms of uncooked dal. With 50-60 grams per person, this amount ensures everyone gets a satisfying portion.
How Much Dal is Required for 20 Persons?
For 20 people, you’ll need around 1 – 1.2 kilograms of uncooked dal. This will give each person a generous serving, ensuring everyone gets their fill.
How Much Dal is Required for 50 Persons?
For 50 people, you’ll need approximately 2.5 -3 kilograms of uncooked dal. This ensures a filling portion for everyone, whether it’s served with rice or roti.
How Much Dal for 1 Person Per Day?
As mentioned, 50-60 grams of dal per day is sufficient for one person, providing a healthy dose of protein and nutrients.
Conclusion
Dal is an essential dish that can easily be made in different quantities to serve individuals or large groups. Whether you’re cooking for one person or for a crowd, just remember that 50-60 grams of uncooked dal is ideal for one person. For larger groups, simply scale up the amount accordingly. With the right ingredients and spices, dal is sure to be a satisfying and nutritious meal for any occasion.
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